44+ Best Positive Affirmations for Women To Overcome Anxiety

In the uncertain times of today, experiencing anxiety isn’t a rare phenomenon. It is our body’s natural response to a stressful situation.

Some amount of anxiety is even good to have as it helps you prepare well for the events to come.

However, if anxiety starts affecting your physical and mental health, it should be treated by a medical practitioner.

Research by the Anxiety and Depression Association of America shows that females tend to suffer more from anxiety than males. This is because the fight or flight mode is activated longer in females.

In this mode, the heartbeat increases, pupils dilate and the stress hormone, cortisol is released which causes anxiety.

To keep your anxiety in check and not let it control your mind, practicing Positive Affirmations is an effective tool.

In this blog post, we’ll share 44+ Positive Affirmations for Women With Anxiety or Experiencing Anxiety.

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What are Positive Affirmations?

Positive Affirmations are phrases or sentences you speak to assert positivity and optimism.

They’re a great way of manifesting an outcome by visualizing that you have already achieved it.

For example: If you want to affirm happiness and abundance, don’t say “I will be happy and abundant”.

By saying this, you acknowledge that the present moment lacks these joys. Thus, your energy shifts to a scarcity and lack mindset.

The right way to affirm is by speaking of your desired reality in the present tense.

Taking the above example, the superior affirmation would be, “I am happy and abundant.”

By saying this, you acknowledge that you’re already happy and thus, you give room to the abundance mindset.

By saying affirmations out loud to yourself in the mirror or when you wake up or sleep at night, you channel the way you wish to feel.

In the long run, this increases your vibrations and helps you to vibrate at a desired frequency thus, giving an invitation to a new reality.

44+ Positive Affirmations for Women With Anxiety

Women tend to suffer more from anxiety as compared to men due to several factors like hormonal changes, brain chemistry, societal pressure, family obligations, etc.

Thus, we’ve compiled a list of 44+ Positive Affirmations for Women With Anxiety.

I General Affirmations

1. I am safe and secure.

2. Things are happening for me and not to me.

3. I face all the challenges that life throws at me with bravery.

4. I am strong and capable of facing everything.

5. I am more powerful than these momentary thoughts.

6. Everything is happening in my favor.

7. I love life and it loves me back.

8. I breathe the present moment and cherish it completely.

9. I let go of all the things that are not under my control.

10. I surrender to the divine plan and believe the best outcomes will happen.

II Body and Mind Affirmations

11. I am beautiful right now just as I am.

12. My imperfections make me more attractive.

13. My body is healthy and relaxed.

14. I nourish my body with love and care.

15. I am safe inside the divine vessel of my body that God has created.

16. I am at peace with myself and my thoughts.

17. I love my mind, body, and heart unconditionally.

18. My thoughts are not my reality, they do not define me.

19. My mind is my friend and together we think positive thoughts.

20. The best possible results are making their way toward me.

III Self-worth Affirmations

21. I am confident in my body and my looks.

22. Every day, I’m bridging the gap between the present and my desired reality.

23. I am worthy, capable, and deserving of the life I want.

24. I possess the skills and talents I need to achieve my goals.

25. By taking care of myself, I invite abundance into my life.

26. I let go of perfectionism and embrace my flaws.

27. I step into my divine power and embrace my light.

28. I am powerful, divine, and abundant.

29. I face my fears and show up with confidence.

30. I am worthy of respect and admiration.

IV Grounding Affirmations

31. I am powerful and present.

32. I allow myself to exist fully in the current moment.

33. I let the past and future worries fade and live in the now.

34. I am grateful for this moment.

35. I trust that what happened and will happen is all in my favor.

36. I trust the divine plan and surrender control.

37. The Universe is conspiring to make great things happen for me.

38. I am not missing out on anything.

39. I am right where I should be with the person I’m meant to be with.

40. I release and surrender to the flow of life.

V Additional Affirmations

41. I take calculated risks and open myself to new possibilities.

42. I free myself of the desire to meet other people’s expectations.

43. I deserve to live an emotionally, financially, and spiritually fulfilling life.

44. I know my efforts will reap great results.

45. I accept my light and shadow self with love.

46. I flow and grow through life.

47. I honor my present self as I continuously work to become better.

48. I allow myself to be heard and be seen.

49. I believe destiny is aligning in my favor.

50. I am grateful for today and hopeful for tomorrow.

These Positive Affirmations for Women should not only be used in stressful situations to overcome anxiety but also daily to reduce stress and feel confident.

Benefits of Positive Affirmations for Women

There are many benefits of practicing Positive Affirmations for Women.

Some of them are:

1. Increased Self-confidence. Practicing Positive Affirmations daily increases your self-esteem and self-confidence as you step into your true power.

2. Decline in Stress and Anxiety. Affirming positivity every day allows you to lose connection with the daily stressors and start vibrating at a higher frequency thus, eliminating lower energies like anxiety.

3. Increased Productivity. Positive thinking rewires your brain and allows you to focus on what’s important, thus, increasing productivity.

4. Better Quality of Relationships. When you have a good relationship with yourself, you view yourself and others in a positive light. This improves the quality of your relationships.

What is The Best Way to Practice Affirmations?

Positive Affirmations for Women are a great way to build optimism and lead an anxiety-free life.

Here are some tips that you should keep in mind while practicing them:

1. Believe in What You Say. Believing in the affirmation you’re speaking is crucial for it to be effective.

Even if you lie, your energy won’t. Thus, deeply imbibe the affirmation by speaking it authentically and meaning every word you say.

Start with simple affirmations like, “I am at peace with myself” and let the vibrations strengthen before you speak new ones.

2. Back Your Affirmations with Hard Work. Along with believing and meaning your affirmations, you must put conscious efforts into living the life you want.

Listen to this poetry, that was written in the same regard.

3. Practice Speaking Regularly. You might have to start affirmations with a “fake it till you make it” mentality. But eventually, when you repeat them regularly, it’ll no longer feel like a lie.

Your mind will start finding proofs of how the affirmation is true and this will invite more abundance.

4. Find Your Way of Affirming. Affirmations can be practiced in front of a mirror, boldly and loudly, or quietly in your mind. You should find a way that feels most effective and authentic to you.

5. Personalise and Visualize Affirmations. You know your situation and your dreams best. So, go ahead and personalize the above affirmations.

Visualization is also a powerful way of building a new reality.

Picture what you want your ideal day or life to look like and then start living as if it has already happened.

6. Be Patient with the Results. It takes time for affirmations to come to reality.

Affirm but don’t be absorbed in the process alone. Do your part and the Universe will take care of the rest.

7. Always Use the Present Tense. While affirming, use the present tense instead of the future. By implementing the former, you will enter into an abundance mindset and bridge the gap between what you have and what you want.

Conclusion

Anxiety is a helpful emotion that aims to protect and prepare us. But too often, we let it take control over our minds which leads to major problems.

Positive Affirmations for Women are a great way to overcome anxiety and feel confident in their mind, body, and soul.

Practicing them in the long run yields great results such as increased self-esteem and productivity, a decline in anxiety and stress, better relationships, and even good-quality sleep.

An important tip to be kept in mind while affirming is to speak all affirmations in the present tense as if what you’re asking for has already been achieved.

This will pave the way for an abundance mindset and help you vibrate at a higher frequency, thus, inviting better energies to your life.

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FAQs

1. What are the best Positive Affirmations for Women to say daily?

Some Positive Affirmations for Women are “I am confident and bold”, “I am beautiful exactly as I am”, and “I am worthy of respect and admiration”.

2. What is the best Positive Affirmation for Women?

A great short Positive Affirmation for Women to practice daily is “I am Powerful and Present”.

3. Are Positive Affirmations for Women helpful?

Positive Affirmations for Women are a great way to develop self-esteem, improve personal and professional relationships, increase productivity, and reduce anxiety and stress.